Canada Man/Canada Woman is the ultimate long-distance triathlon! It pays tribute to the first Canadians who successfully adapted to nature’s harsh elements and made Quebec’s forests and expansive territory their homeland and livelihood.
Canada Man/Canada Woman differs from the classic long-distance triathlon where thousands of volunteers are present to support you at every turn. As in pioneer life, you will have only yourself to rely on throughout the many sections apart from the support of your limited assistance team and your best friend. The latter will follow you throughout this marathon that will unfold in the heart of the Canadian forest.
TV show 2017
Summary 2017
Summary 2018
Registration
Registrations for the Canada Man / Canada Woman 2019 Triathlon are open. The registration closes on May 31, 2019.

* Quebec Triathlon fees included
* Taxes not included
The registration includes
- Technical clothing for 2 persons
- Finisher T-Shirt
- All race logistics
- Four (4) slots for the Norseman World championships
- Participation to the draw of 4 Norseman slots
- 2 tickets to the closing banquet on Monday
- Finisher buckles belt
- Age groups medals
- Race photos access


Refund policy
Registration is partially refundable until April 30.
less the Trireg fees
less the Trireg fees
less the Trireg fees
less the Trireg fees
Course
Canada Man / Canada Woman : Intense-Wild-Magnificent
Course file: CANADAMANWOMANXtreme.kml
A breathtaking course amid the Canadian forest and mountains that will push you to successively complete:
Running
42 km of running along roads and trails with the ultimate finish line at the summit of Mont-Mégantic…an elevation gain of 1 200 m by the time you reach the Mont-Mégantic Observatory!
Take the start of Canada Man / Woman and reach the stars before midnight!
Race manual and rules

It is essential to read, understand and reread the race manual. All the essential information is found there.
You can download the 2019 race manual.
The Canada Man Triathlon is recognized by Fédération québécoise de triathlon and complies with ITU rules. Click on the following link for a complete list of rules applicable to Canada Man:
TQ competition rules
You can read a summary of the rules specific to Canada Man-Lac-Mégantic in the race manual.
Age groups and categories
Individual categories men/women
18 to 24 years old
25 to 29 years old
30 to 34 years old
35 to 39 years old
40 to 44 years old
45 to 49 years old
50 to 54 years old
55 to 59 years old
60 to 64 years old
65 to 69 years old
70 years old and over

Medals will be awarded to the top three finishers in each category as well as the top three overall individual male and female finishers. The minimum age for long-distance triathlons is 18 years old.
An extraordinary experience
that you will never forget!
Schedule
Friday, July 5
Centre Sportif de Lac-Mégantic, 5400 Papineau Street, Lac-Mégantic (Québec) G6B 0B9
17h00 - 21h00Centre Sportif de Lac-Mégantic, 5400 Papineau Street, Lac-Mégantic (Québec) G6B 0B9
17h30

Saturday, July 6
Parc de la Baie-des-Sables, 2370, chemin du Lac, Lac-Mégantic, QC
8h00 - 10h00Parc de la Baie-des-Sables, 2370, chemin du Lac, Lac-Mégantic, QC
10h00 - 11h30Centre Sportif de Lac-Mégantic, 5400 Papineau Street, Lac-Mégantic (Québec) G6B 0B9
15h00 - 16h00Centre Sportif de Lac-Mégantic, 5400 Papineau Street, Lac-Mégantic (Québec) G6B 0B9
16h00 - 16h30Parc de la Baie-des-Sables, 2370, chemin du Lac, Lac-Mégantic, QC
17h00 - 20h00Sunday, July 7
Centre Sportif de Lac-Mégantic, 5400 Papineau Street, Lac-Mégantic (Québec) G6B 0B9
3h00Centre Sportif de Lac-Mégantic, 5400 Papineau Street, Lac-Mégantic (Québec) G6B 0B9
3h30Centre Sportif de Lac-Mégantic, 5400 Papineau Street, Lac-Mégantic (Québec) G6B 0B9
3h50Dourdan Beach, Lac-Mégantic
4h30Parc de la Baie-des-Sables, 2370, chemin du Lac, Lac-Mégantic, QC
4h30

Monday, July 8th
Centre Sportif de Lac-Mégantic, 5400 Papineau Street, Lac-Mégantic (Québec) G6B 0B9
11h00 - 13h00