Canada Man / Woman-Sprint

Interested in taking part in Canada’s ultimate sprint triathlon? The Canada Man/Woman Sprint triathlon presented by Tafisa is for you. With a total distance of 25.75 km (750 metres of swimming, 20 km of cycling and 5 km of trail running), the Canada Man/Woman Sprint is perfect for people who want to try the adventure of extreme triathlon. The sprint is also perfect for the assistants of the extreme Canada Man/Woman who will take place the next day and who would like to participate in the event!

Sprint 2017

Sprint 2018

TV show 2017


Registration for the Canada Man/Woman Extreme Triathlon presented by Tafisa 2021 will open on November 1, 2019. The registration period closes on June 27.

Sprint Solo*

* Taxes not included

Sprint Relay

* Taxes not included

The registration includes

Refund policy

The organization does not offer a refund. Cancellation insurance can be obtained at the time of registration.


Interested in taking part in Canada’s ultimate sprint triathlon? The Canada Man/Woman Sprint triathlon presented by Tafisa is for you. With an accessible total distance of 25.75 km (750 m swim, 20 km bike, 5 km run), Canada Man Sprint is perfect for those interested in testing the triathlon adventure. The Canada Man Sprint is also ideal for those acting as assistants for the Canada Man Xtreme scheduled to unfold the following day.

The start and finish line will be located at Parc de la Baie-des-Sables, in Lac-Mégantic.


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Swimmers will complete an out and back course from the Baie-des-Sables beach on Lac Mégantic.


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The triathletes will then tackle a fabulous biking section on a road that will take them along Lac Mégantic, towards Piopolis. Of course, there will be good ribs to climb on this very beautiful 20 km course, since the route borrows a section of CANADA MAN/WOMAN Extreme.


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To complete the triathlon, athletes will have to run 5 km in the trails of Baie-des-Sables Park. The finish line will be at the park, on the shores of Lac Mégantic.

Take part of the Canada Man-Woman and reach the stars before midnight

Race manual and rules

2021 Race manual will be available soon

You can download the 2020 race manual here:

Canada Man/Woman 2020 Race Manual

The Canada Man Triathlon is recognized by the Quebec Triathlon Federation.

You can read the summary of Canada Specific Regulations Man/Woman – Lac Mégantic in the race manual.

Age groups and categories

Individual categories men/women

Five-year age groups
16 to 19 years old
20 to 24 years old
25 to 29 years old
30 to 34 years old
35 to 39 years old
40 to 44 years old

Team Categories

Team – Women
Team Men
Team Mixed

Medals will be awarded to the top three finishers in each category as well as the top three overall individual male and female finishers. The minimum age for sprint triathlons is 16.

An extraordinary experience
that you will never forget!


Friday, July 5

Saturday, July 6

Sunday, July 7

Merci aux partenaires de l'événement

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Information importante

Coronavirus - Covid-19

Veuillez prendre note que l’édition 2020 du CanadaMan a été reportée en 2021.