Canada Man / Woman-Sprint

Interested in taking part in Canada’s ultimate sprint triathlon? The Canada Man / Woman Sprint Triathlon presented by Tafisa is perfect for you. With a total distance of 26.75 km (750 meters swim, 20 km bike and 6.2 km run), the Canada Man / Woman Sprint is perfect for people who want to try the adventure of extreme triathlon. The sprint is also perfect for the athlete assistants of the Canada Man / Woman Extreme which will be taking place the next day and who would like to participate in the event!



Sprint 2018

Sprint 2017

2019 TV Show

2018 TV Show

2017 TV show


Registration for the Canada Man / Woman Sprint Triathlon 2022 presented by Tafisa is now open!

Sprint Solo*

* Taxes not included

Refund policy

Until December 31st, 90% Refund

Until February 28th, 50% Refund

Until April 30th, 30% Refund

From May 1st, No Refund

*TriReg fees are not refundable

The registration includes

* To minimize contact and since there is no face-to-face meeting, technical clothing, your meal and your finisher medal will be in the transition to your assigned place. For lunch, it is forbidden to consume it on the spot (we offer it to you because you deserve it!). There will be no possibility to exchange technical clothing.

** Certificates and prizes to the various winners will be sent by mail.


The start and finish line will be located at Parc de la Baie-des-Sables, in Lac-Mégantic.


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Swimmers will complete an out and back course from the Baie-des-Sables beach on Lac Mégantic.


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The triathletes will then tackle a fabulous biking section on a road that will take them along Lac Mégantic, towards Piopolis. Of course, there will be steep climbs on this very beautiful 20 km course, since the route borrows a section of CANADA MAN/WOMAN Extreme.  


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New special COVID race course. To avoid narrow paths and keep a 2 meter distance between racers.

Take part of the Canada Man-Woman and reach the stars before midnight

Race manual and rules

The race manual will be available soon!  


Benoît Wilmet, Belgium


The Canada Man Triathlon is recognized by Quebec Triathlon Federation.

You can read the  Canada Man/Woman’s Specific regulations summary in the race manual.

Age groups and categories

Individual categories men/women

Five-year age groups
16 to 19 years old
20 to 24 years old
25 to 29 years old
30 to 34 years old
35 to 39 years old
40 to 44 years old

Team Categories

Women’s team
Men’s team
Mixed team

The minimum age for sprint triathlons is 16.

An extraordinary experience
you'll never forget



Thank you to the event sponsors

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