Interested in taking part in Canada’s ultimate sprint triathlon? The Canada Man Sprint triathlon presented by Tafisa is for you. With a total distance of 25.75 km (750 meters of swimming, 20 km of bike and 5 km of trail race), Canada Man/Woman Sprint is perfect for people who want to try the adventure of extreme triathlon. The Canada Man Sprint is also ideal for those acting as assistants for the Canada Man Xtreme scheduled to unfold the following day.

Sprint 2017

Sprint 2018

TV show 2017

Registration

Registrations for the Canada Man/Woman Sprint Triathlon presented by Tafisa 2019 are open. There will be 250 spots solo and 35 teams. The registration period closes on July 2.

Sprint Solo

Until March 31
75 $CAN
75 $CAN
Until April 30
85 $CAN
85 $CAN
Until June 29
100 $CAN
100 $CAN
Until July 2
110 $CAN
110 $CAN

* Quebec Triathlon fees included
* Taxes not included

Sprint Relay

Until March 31
95 $CAN
95 $CAN
Until April 30
125 $CAN
125 $CAN
Until June 29
150 $CAN
150 $CAN
Until July 2
160 $CAN
160 $CAN

* Quebec Triathlon fees included
* Taxes not included

The registration includes

  • One (1) technical apparel
  • All race logistics
  • One (1) after-race meal
  • Medals for age groups
  • Medals to the winners
  • A Sprint triathlon out of the ordinary in the image of the Extreme Canada Man-Woman Triathlon

Refund policy

Registration is partially refundable until April 30.

Until December 31
50 % Refund of the total amount
less the Trireg fees
50 % Refund of the total amount
less the Trireg fees
Until April 30
30 % Refund of the total amount
less the Trireg fees
30 % Refund of the total amount
less the Trireg fees
From May 1
Non-Refundable
Non-Refundable

Course

Interested in taking part in Canada’s ultimate sprint triathlon? The Canada Man Sprint triathlon presented by Tafisa is for you. With an accessible total distance of 25.75 km (750 m swim, 20 km bike, 5 km run), Canada Man Sprint is perfect for those interested in testing the triathlon adventure. The Canada Man Sprint is also ideal for those acting as assistants for the Canada Man Xtreme scheduled to unfold the following day.

The start and finish line will be located at Parc de la Baie-des-Sables, in Lac-Mégantic.

Swimming

0 m

Swimmers will complete an out and back course from the Baie-des-Sables beach on Lac Mégantic.

Biking

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The triathletes will then tackle a fabulous biking section on a road that will take them along Lac Mégantic, towards Piopolis. Of course, there will be good ribs to climb on this very beautiful 20 km course, since the route borrows a section of CANADA MAN/WOMAN Extreme.

Running

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To complete the triathlon, athletes will have to run 5 km in the trails of Baie-des-Sables Park. The finish line will be at the park, on the shores of Lac Mégantic.

Take part of the Canada Man-Woman and reach the stars before midnight

Race manual and rules

You can download the sprint race manual 2019 here:

Race Canada Man/Woman Sprint 2019

The Canada Man Triathlon is recognized by Fédération québécoise de triathlon and complies with ITU rules. Click on the following link for a complete list of rules applicable to Canada Man:
TQ competition rules

You can read the summary of the specific regulations of Canada Man-Lac Mégantic in the race manual.

Age groups and categories

Individual categories men/women

Five-year age groups
16 to 19 years old
20 to 24 years old
25 to 29 years old
30 to 34 years old
35 to 39 years old
40 to 44 years old
Etc.

Team Categories

Team – Women
Team Men
Team Mixed

Medals will be awarded to the top three finishers in each category as well as the top three overall individual male and female finishers. The minimum age for sprint triathlons is 16 years old.

An extraordinary experience
that you will never forget!

Schedule

Friday, July 5

Registration mandatory (bib and chips distribution)
17h00 - 21h00

Centre Sportif de Lac-Mégantic, 5400 Papineau Street, Lac-Mégantic (Québec) G6B 0B9

17h00 - 21h00
Cocktail of the Elect
17h30

Centre Sportif de Lac-Mégantic, 5400 Papineau Street, Lac-Mégantic (Québec) G6B 0B9

17h30

Saturday, July 6

Triathlon Sprint
8h00 - 10h00

Parc de la Baie-des-Sables, 2370, chemin du Lac, Lac-Mégantic, QC

8h00 - 10h00
Medal and lunch ceremony for Sprint athletes
10h00 - 11h30

Parc de la Baie-des-Sables, 2370, chemin du Lac, Lac-Mégantic, QC

10h00 - 11h30

Sunday, July 7

Wind walk
4h00

Centre Sportif de Lac-Mégantic, 5400 Papineau Street, Lac-Mégantic (Québec) G6B 0B9

4h00
Start of the Canada Man/Woman Extreme Triathlon
4h30

Dourdan Beach, Lac-Mégantic

4h30